Exercising on beta-blockers: rethinking your heart rate
Learn why beta-blockers prevent your heart rate from rising during exercise and discover the safest, most effective ways to measure your workout intensity.
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By G. Selvaraman
Health Library · Condition Hub
Fitness & Lifestyle
Exercise guides, physical activity research, and lifestyle medicine.
4 articles
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Statins and exercise: managing muscle aches safely
Learn how to differentiate normal workout soreness from statin-associated muscle symptoms, and how to safely adjust your training to protect your heart.
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By A. Prem Shree Nandan
Exercise and Health: Why Physical Activity Matters for Your Body
Discover why regular physical activity is one of the most powerful things you can do for your health and how to get started.
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By G. Selvaraman
How to Start Working Out: A Simple Beginner’s Exercise Guide
Ready to start working out? This beginner-friendly guide covers everything you need to know to build a sustainable exercise routine.
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By A. Prem Shree Nandan